About Jane O'Malley

Jane began practicing yoga as a teenager in the 1970’s, becoming a certified fitness instructor and triathlete, and completing her training as a Doctor of Naturopathic Medicine in 2000.

She completed her first yoga teacher training at Heartwood Retreat Center in 2018, followed by 500-hour advanced yoga teacher training. Jane is certified in Yin, Restorative, Hatha, and Vinyasa yoga, as well as in Seniors and Chair yoga.

She studies with Tara Brach and Jack Kornfield, having completed a Mindfulness-Based Stress Reduction certification program, and is currently enrolled in a two-year Mindfulness Meditation Teacher Certification Program. She has studied meditation in the Vipassana tradition and engaged in silent retreats and regular training. Jane believes that mindfulness practices are life-changing and a powerful way to find closeness to peace and to our true selves.

Jane works with clients who are transitioning into or in retirement, helping them to build consistent yoga and mindfulness practices and develop healthy lifestyle routines and habits to support this life transition. She helps clients build consistency of practice and integrate yoga and mindfulness into daily life. The goal is to build a strong body, a quieter mind, and lighter spirit, to have a better, healthier relationship with their body and mind, and prevent illnesses that are often associated with retirement and aging.