Courses & Programs
It would be my honour and privilege to act as your coach and mentor in the coming months, offering guidance and accountability in your transformation to bring about the change you want in your life. Let's do this ..... together!
This program is designed to bring about 5 shifts that will change the way you look at yourself and your retirement time.
YOGA: Yoga is a foundational element of this program, designed to
bring more body awareness, presence of mind, body strength
and flexibility.
MINDFULNESS: To bring the mind back to the present, and observe what is going on inside and out, in a friendly way, without judgement.
PRIORITIZING SELF: Putting ourselves first is not selfish; it is an act of self-love and a vital step to allow ourselves time and space to transform.
CONNECTING MIND, BODY, AND SPIRIT: Combining movement with breathwork and meditation to transform and lift you to live more fully and shine your light. The program is designed to bring about 5 shifts which
will change the way you look at yourself and your retirement time.
ALIGNING WITH BELIEFS AND PURPOSE:Taking a good look at what makes you tick and what you believe about the world around you so that you can connect with your purpose and true value.
Pricing
$997
• One (1) Kick start call (vision, mindset and goals)
• Two (2) one-on-one coaching sessions. These can be
broken up as you like into either 2 - 1hr sessions or 4 - 30minute sessions
• Daily support and accountability every weekday via e-mail, text, DM, phone, Voxer to answer questions, explore progress, deal with anything that comes up
• Access to recordings of live sessions
• At the end of the program 2 recorded led versions of your practice: 1 - 15-20 minute version and 1 - full version, for you to continue to practice with
• Special rates for other programs with Jane O’Malley Yoga
$2,400
• Full access to Signature Program modules (3) in the membership area
• One (1) Kick start call with Jane O’Malley (vision, mindset, and goals)
• Six (6) one-on-one coaching sessions with Jane O’Malley (Zoom). These can be broken up as you like into either 6 - 1hr sessions or a combination of 30-minute sessions
• Three (3) group yoga classes (including meditation and breathwork)
• Homework reviews including
- Vision Creator and Core Beliefs exercises
- Health History Questionnaire
- Lifestyle Audit
- Diet/Exercise/Sleep journals
- Practices
• Daily support and accountability every weekday via e-mail, text, DM, phone, and Voxer to answer questions, explore progress, and deal with anything that comes up
$4,200
• Full access to Signature Program modules (6) in membership area
• One (1) Kick start call with Jane O’Malley (vision, mindset and goals)
• Twelve (12) one-on-one coaching sessions with Jane O’Malley (Zoom); These can be broken up as you like into either 12 - 1hr sessions or combination of 30 minute sessions
- Accountability
- Mindset
• Six (6) group yoga classes (including meditation and breathwork)
• Homework reviews including
- Vision Creator and Core Beliefs exercises
- Health History Questionnaire
- Lifestyle Audit
- Diet/Exercise/Sleep journals
- Practices
• Daily support and accountability every weekday via e-mail, text, DM, phone, Voxer to answer questions, explore progress, deal with anything that comes up
Taking care of your mind, body, and spirit as you transition into and through retirement. It's about being more mindful about who and where you are at, making healthy choices, and being proactive in creating the life you want.
© 2023 Jane O'Malley Mindfulness & Yoga